10 Best Fitness and Exercise Apps for 2025Best Expert-Tested Workout Apps and Services for 2025

December 4, 2025by laskary0

“You can follow people on Strava just like you could on Instagram or Twitter,” Amanda adds. For someone whose budget is free, this is an excellent choice for a variety of strength, mobility, and HIIT workouts. Workouts and live classes can be streamed, and while not perfect, the instruction earns a rock-solid score of 4...

Programming Principles

Black https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Friday shoppers may benefit from higher inventory on sell-out-risk items, while Cyber Monday may bring steeper discounts and incentives — depending on where you shop. We recommend making a strategic plan to maximize your savings without missing out on the items you want the most. Always inspect your bands before using them to ensure they are not damaged or brittle. You also should anchor your bands using a fixed point that will not break or slip.

Sleep Tracker

The course of exercises is designed for 30 days, but the first visible results will appear much faster. Choose the Resistance Group Training app and reach unprecedented heights easily and quickly. The Resistance Group Training mobile app allows you to perform full-fledged exercises with an expander without the help of a fitness trainer. Get rid of excess weight with the help of an expander without long-term and expensive workouts. You can use the exercises available in the app as a basic workout or as a supplementary exercise. Also, the program is convenient because you do not need to go anywhere in a certain place and time.

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THERABAND CLX is separated into categories of beginner, intermediate and advanced resistance. The trusted THERABAND color progression system provides a 25% increase in pull force in colors yellow through black and a 40% increase in pull force in colors silver and gold. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020. Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5. “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.

Why Use Resistance Band Exercises Apps in Your Fitness Workouts

If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. Also known as Map My Run, the best free workout app for runners goes to Map My Fitness, with its expansive GPS tracking and other free features. “You’re really getting a lot for the price,” Amanda says, rating the level of instruction a 5 out of 5. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps.

“You can choose workouts based on your goal, like reducing stress or staying fit,” our tester said, giving the instruction a 4 out of 5. However, it’s clear that the workouts are designed by AI, not a personal trainer. In today’s madmuscles.com fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet.

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At $199 per month—and with no free version or free trial—this is one of the more expensive workout apps to use. However, you also get a lot more from the app than most other competitors, leading GGR’s head of content and certified personal trainer Kate Meier to rate the value a 4 out of 5. There are three different tiers available, with different prices, methods of coaching, and programming.

BOOTY AND BODY PROGRAMS

If you’re looking for guided workouts, ClassPass can be used in two ways. The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments. This requires a paid subscription plan, where you get a monthly amount of credits to use towards dropping into a class.

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I was introduced to the app by my marathon-running sister, and any serious runner in your life likely uses Strava.
Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge.
This is the only place to access Foundations of Strength, a free program created by Team GGR, and Full Body Pump, a pro plan led by Lindsay Scheele, CPT, the lead reviewer at Garage Gym Reviews Everything.
We’ve navigated through this digital landscape to bring you the top five free workout apps perfect for beginners.
Much as with weights, it’s ideal to have a light, medium, and heavy band, but you can still get a highly effective workout with a single band in your arsenal.
Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off.

HYGEAR’s Gear 1 portable smart resistance training system works with patented adjusters designed to increase and decrease the length of the bands. This allows you to customize your exercise needs within a range of 22–44 lbs. This system’s advanced technology isn’t just great for intense strength and conditioning, it can be helpful for older users and rehab purposes also. The HYGEAR app also offers users unlimited real-time metrics tracking, https://en.wikipedia.org/wiki/MadMuscles a daily health routine program, and hundreds of studio workouts and exercise demos.

CLX also offers seven resistance levels from beginner to elite, as well as the ability to create easier resistance changes simply by moving loops. A research study proved that elastic resistance, such as the CLX, is an equivalent alternative to weight training and is shown to be as effective at a fraction of the cost. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned.

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Use one of these apps to guide you and ensure you get the most out of every single training session. And to really feel the benefit, combine your strength training with some cardio work. This will help you perform the exercises correctly and reach your goals faster. The task is followed by an explanatory video to prevent possible mistakes. Here you will find not only detailed descriptions of exercises but also practical tips for greater efficiency. You can see illustrations that clearly show you how to do the exercises correctly.

Tailored to You: How Customizable Workouts Boost Results

what is the best resistance band workout app?

Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach. It’s certainly the most advanced strength training platform on my list – and possibly every list out there.

Interestingly enough, Future was cofounded by Justin Santamaria, the same engineer who helped create FaceTime and iMessage. Now, Santamaria brings his tech-savvy expertise to the virtual personal training world. Most fitness apps don’t offer much personalization, but you’ll get the best of both worlds with Future, which combines personal training with the convenience of working out at home on your schedule. Whether you’re a beginner or a pro, these fitness apps offer expert guidance, personalized plans and motivation to keep you moving. In addition, as the band stretches, the resistance increases, adding another challenge you don’t get with free weights.